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Posted by admin on August 12, 2009 | No CommentsTriple Your Taste Experience With Be...For a grown-up twist on a childhood favorite, try the Oregon Raspberry & Blackberry Commission’s recipe for “Raspberry-Blackberry Cobbler with Triple Ginger Biscuit Topping.” Crystallized,...
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Posted by admin on August 7, 2009 | No CommentsTapping the Goodness of Olive Oil...Pure, all-natural foods have been gaining in popularity. From choosing whole-wheat pastas over enriched pasta to brown rice over white rice, Americans are paying more attention to what they eat. And when...
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Posted by admin on August 6, 2009 | No CommentsNavel Oranges Offer Cool Citrus Vibe...On a hot day, nothing tastes more refreshing than the sweet tang of fresh citrus. And now we can enjoy the seedless pleasures of navel oranges - fresh from Chile, where their winter harvest is in full...
Moroccan Lamb with Garbanzo Bean Mash
brought to you by epicurious.com and NutritionData.com
Calories 425; Total Fat 21g; Carbohydrates 31g
Here's a dish that's both exotic and comforting: juicy lamb, fragrant with cinnamon, cumin, coriander, and orange peel, nestled on a rustic garbanzo mash instead of standard spuds. Plus, it's a protein powerhouse and a great source of B vitamins. With all this flavor you don't need a lot of salt, making this recipe relatively low in sodium as well.
Go to the healthy recipe on epicurious.com
Photograph By: Kana Okada
Nutritional Information
Amounts per serving plus the % Daily Value (DV) based on a 2,000 calorie diet:
- 425 Calories (21%)
- 21g Total fat (32%)
- 8g Saturated Fat (39%)
- 78mg Cholesterol (26%)
- 437mg Sodium (18%)
- 31g Carbohydrate (10%)
- 6g Fiber (23%)
- 25g Protein (50%)
See the full nutritional analysis from NutritionData.com
Mustard-Crusted Tofu with Kale and Sweet Potato
brought to you by epicurious.com and NutritionData.com
Calories 418; Total Fat 24g; Carbohydrates 31g
Brilliant greens, deep-orange yams, and crispy browned tofu with a delectable mustard-seed crust all add up to one gorgeous meal. It's also a nutritional bonanza: The soy protein in tofu helps to lower cholesterol and may protect against several forms of cancer. Hearty kale is loaded with vitamins A, C, and K, and sweet potatoes are a great source of fiber and cancer-fighting beta-carotene.
Go to the healthy recipe on epicurious.com
Photograph By: Tina Rupp
Nutritional Information
Amounts per serving plus the % Daily Value (DV) based on a 2,000 calorie diet:
- 418 Calories (20%)
- 24g Total fat (36%)
- 2g Saturated Fat (12%)
- 0mg Cholesterol (0%)
- 775mg Sodium (32%)
- 31g Carbohydrate (10%)
- 7g Fiber (28%)
- 21g Protein (42%)
See the full nutritional analysis from NutritionData.com
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